I pair it up with a run and it makes for a great workout. They are all great but this one is the best for a total body workout. If you match this DVD up with nutrition, you are sure to see results! I bought 5 more of her DVDs after doing this one. She tries not to repeat exercises so you don't get bored with it. It may not sound like much but it is hard! I am always sore the day after I do these. She uses the same format each time of 3 minutes of strength, 2 minutes of cardiovascular, and 1 minute of abs. It is great! You have three different workout options. The 30 Day Shred was the first one I ordered. When I found out she had DVDs, I knew I had to give them a try. I really love everything about Jillian! I started watching her on the Biggest Loser and loved her. I've noticed such great results with 30 day shred! I would definitely recommend for everyone of all activity levels. I always love how she talks about being strong physically so you're strong in every facet of your life.
She's very inspirational in her teaching style and always demonstrates good form in her exercises. She's really tough and a lot of fun to workout with. I love Jillian Michaels as an instructor as well. With 30 day shred I really felt like I was getting the most out of that limited time I do have to exercise. I also like how each workout session is not too long because I don't have a lot of time to work out most days. I really like how each session can be done at home with not too much equipment because I am a busy mom and can't make it to the gym more then once a month and I really don't have anywhere to store bulky exercise equipment so this DVD is great.
I absolutely love 30 day shred with Jillian Michaels! I love working out and finding new workouts to challenge myself with so I ordered 30 day shred on DVD from amazon. I highly recommend this workout! You can do it from home, it's challenging but worth it! You will see results! Maybe not the 20 lbs in 30 days like the box of the DVD says but you will see changes in your body. Each level gets easier after a few days of doing it. Yes, she is tough but she's a fun workout instructor. Once I began the 30DS I fell in love with Jillian.
You are supposed to do each level for roughly 10 days. Each level features Jillian and 2 other girls, one who is doing a beginners version of the moves and the other is doing advanced ones, so you can really start out slow, medium, or hard on every level. There are 3 levels, beginning, intermediate, and advanced. All 3 levels of 30DS are available on YouTube so there's no reason to go buy it in stores really unless you just want to. I decided I would give it a try even though I was terrified of Jillian Michaels. I kept seeing the 30 Day Shred being mentioned. I was looking for at home workouts because I get very self-conscious working out in front of people. I used to watch Jillian Michaels on The Biggest Loser and I thought she was terrifying. Jillian keeps things moving and I really felt like it never got old or boring at all.
JILLIAN MICHAELS 30 DAY SHRED LEVEL 2 ONLINE FULL
And honestly, after 20 minutes, I felt like I had a full body, hard core workout. I personally found it to be a great jump-start to weight loss and a great way to get back into the habit of working out. She gives you a combination of cardio, strength, abs and and rotates again and again during that 20 minutes. 45 or 60, even though the workouts are still tough. The work out sessions are really only about 20 minutes long, which is mentally helpful, because it's easy to commit to 20 minutes a day, vs. The DVD starts at a beginner level, working up as your endurance improves, to intermediate, then advanced. I can honestly say that if you follow this workout, it will give you results. We never missed a single day of the program, literally "shredding" for the entire 30 days. My husband and I did this workout together. After baby #2 I needed something to kick my weight loss into high gear, as the weight wasn't coming off quite as easily as it did after baby #1.
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